Change is good!

   Change is good. Actually it is GREAT!! I was just pleasantly surprised by my scale. I am so proud of the changes that I have made. These little changes are changing great things in my life. These small changes are also changing my families life. All for the better. Like yesterday while going out to breakfast at IHOP we all ate healthy. I had the child omlette with tomatoes and cream cheese. I only ate 1/5 of it but hey leftovers are wonderful. My hubby had steak and eggs with a small stack of pancakes and baby girl had a silver dollar pancake with lite syrup and fruit. I was so proud of us all. I feel so positive about life and the out look. I am so happy that hubby and I are getting this healthy lifestyle down to teach out baby girl. We have also stayed away from fast food. We maybe eat it once or twice a month and that is if we are out and about longer then we expected. Even then we go healthy, I usually have a smoothie, hubby gets a #1 (almost everywhere we go) and Ky get a parfait or yogurt with a small burger (she only eats half...if that).



    I love all this change because again today I was surprised by my scale as I said above. I was expecting to lose about 7 pounds this week BUT I lost 10!! 10 pounds this week, putting me at 250. My new diet is paying off. I have cut out as many carbs and sugars as possible. When I want to indulge I do in moderation but not often. Such as last night I had 1 tablespoon of chocolate chip cookie dough with my cousin while playing cards. But, I have been trying to cut them out. I have been eating eggs, meats, cheeses, fruit and veggies. Very very little noodles or any other type of carb. Just like the other night my cousin made her FANTASTIC chicken alfredo bake and I had about a tablespoon serving and was full. I paired it with a glass of milk after wards and was quite satisfied. I made these changes to my diet cause while getting use to this last fill I kept getting "sick" (having my food come back up.... not fun or pretty) so I decided it was time for EXTREME change. Now I have no issues and am losing even better.

Just thought I would show you my exciting numbers today!!